Sports Specific Training
Take your game to the next level. Improve speed, power, strength and agility while also focusing on injury prevention and pre/post recovery for all athletes.
Aqua Aerobics
Shallow and deep water full-body workout, working your cardiovascular and muscular system using water bells, kick-boards, and weights.
Pilates & Barre
Mat Pilates is performed on the floor using a yoga mat and various props. The main fitness goals of a Mat Pilates program includes improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.
Yoga
Mentally and actively let out tension using stretching, breathing and relaxation techniques. While building your core strength, also will provide deliberate and intense muscle engagement.
Intense Cardio
The class for cardio fiends.. Running circuits, mixed with small weights and body weight exercises at a high pace. This class is sure to get your heart pumping!”
Bootcamp
Interval Training using free weights, body weights while building cardio endurance to define and sculpt your body!
Personal Training & Training Services
Fitness Orientation
All New Members receive a fitness assessment and one personal training session.
Recovery
HyperIce is a recovery and movement enhancement technology company specializing in vibration, percussion, and thermal technology.
TRX
Invented by Navy Seals, this workout develops strength, balance, flexibility and core strength. Sign up by the Thursday prior at Front Desk-Fitness Binder.
Sports Performance Training
Take your game to the next level. Improve speed, power, strength and agility while also focusing on injury prevention and pre/post recovery for all athletes.
Weight Loss & Strength Conditioning
Personalized nutrition and strength coaching to help you meet your individual fitness goals.
Pilates Reformer
Pilates Reformer provides spring-based resistance allowing training to extend rangesof motion with focus on your core and flexibility.
YOGA
Private Yoga allows you to focus on personal interests, concerns, or goals for flexibility, strength or meditation.
More Information
If you have additional questions or would like to learn more about your personal fitness goals, contact us today.
Meet Our Trainers
Personal Trainer
Piper Cassidy
Piper specializing in core building, isolating muscle groups, as well as strength training, focusing on form and proper posturing.
Certifications: ACE – Personal training, AFAA- Group training, AEA- Aquatic exercise group training, TRXcertified instructor, 1ITS Unmata Belly Dance
Personal Trainer
Eric Su
Eric believes in making fitness fun yet challenging. His advice to anyone wanting to get in shape or just be healthier is to go in with a positive & specific mindset. He says “This is a lifestyle, not a “quick fix”. There’s a process & the proper mindset will give you long-term results, not just instant gratification.
His training style is based on a functional fitness method which means he trains people on how to use their bodies to build & tone muscles, reduce body fat, strengthen the core & condition their cardiovascular system.
Burr Ridge Club Hours:
Monday – Thursday: 5:30 a.m. – 10:00 p.m.
Friday: 5:30 a.m. – 9:00 p.m.
Saturday-Sunday: 7:00 a.m. – 8:00 p.m.
