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Group Fitness

Group Training

Personal Training

Personal Training

Meet the Trainers


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Group Exercise Training

Reserve Basketball Court

Sports Specific Training

Take your game to the next level. Improve speed, power, strength and agility while also focusing on injury prevention and pre/post recovery for all athletes.

Aqua Aerobics

Shallow and deep water full-body workout, working your cardiovascular and muscular system using water bells, kick-boards, and weights.

Pilates & Barre

Mat Pilates is performed on the floor using a yoga mat and various props. The main fitness goals of a Mat Pilates program includes improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.


Mentally and actively let out tension using stretching, breathing and relaxation techniques. While building your core strength, also will provide deliberate and intense muscle engagement.

Intense Cardio

The class for cardio fiends.. Running circuits, mixed with small weights and body weight exercises at a high pace.  This class is sure to get your heart pumping!”


Interval Training using free weights, body weights while building cardio endurance to define and sculpt your body!

Personal Training & Training Services

Fitness Orientation

All New Members receive a fitness assessment and one personal training session.


HyperIce is a recovery and movement enhancement technology company specializing in vibration, percussion, and thermal technology.


Invented by Navy Seals, this workout develops strength, balance, flexibility and core strength. Sign up by the Thursday prior at Front Desk-Fitness Binder.


Sports Performance Training

Take your game to the next level. Improve speed, power, strength and agility while also focusing on injury prevention and pre/post recovery for all athletes.

Weight Loss & Strength Conditioning

Personalized nutrition and strength coaching to help you meet your individual fitness goals.

Yoga Small

Pilates Reformer

Pilates Reformer provides spring-based resistance allowing training to extend rangesof motion with focus on your core and flexibility.

Yoga Classes


Private Yoga allows you to focus on personal interests, concerns, or goals for flexibility, strength or meditation.

More Information

If you have additional questions or would like to learn more about your personal fitness goals, contact us today.


Meet Our Trainers

Personal Trainer

Piper Cassidy

Piper specializing in core building, isolating muscle groups, as well as strength training, focusing on form and proper posturing.

Certifications: ACE – Personal training, AFAA- Group training, AEA- Aquatic exercise group training, TRXcertified instructor, 1ITS Unmata Belly Dance

Personal Trainer

Eric Su

Eric believes in making fitness fun yet challenging.  His advice to anyone wanting to get in shape or just be healthier is to go in with a positive & specific mindset. He says “This is a lifestyle, not a “quick fix”.  There’s a process & the proper mindset will give you long-term results, not just instant gratification. 

His training style is based on a functional fitness method which means he trains people on how to use their bodies to build & tone muscles, reduce body fat, strengthen the core & condition their cardiovascular system. 


Cincinnati, OH

11790 Snider Rd.
Cincinnati, OH 45249
(513) 469-1400

Dayton, OH

4242 Clyo Road
Dayton, OH 45440
(937) 848-9200

Crestview Hills, KY

345 Thomas More Parkway
Crestview Hills, KY 41017
(859) 341-3687


Burr Ridge Club Hours:

Monday – Thursday: 5:30 a.m. – 10:00 p.m.

Friday: 5:30 a.m. – 9:00 p.m.

Saturday-Sunday: 7:00 a.m. – 8:00 p.m.


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© , Five Seasons Sports Club


Monday to Friday:
5:30 am – 10:00 pm

Saturday & Sunday:
7:00 am – 8:00 pm

12:00 – 7:00 pm



6901 S. Madison St.
Burr Ridge, IL 60527
(630) 570-5200

Club Info

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