Heather is a NKY native, earning her BA in Recreation and Fitness at NKU in 2004. She began her training career here at Five Seasons as in intern while she was in school and soon after became an integral part of the Fitness Dept. team. She has taught classes both in water and on land, worked with members one-on-one and in groups, and has been certified in group exercise, spinning and personal training.  She is passionate about helping each of her clients reach their fitness goals while having fun and enjoying the process.

A graduate of Ohio University, Dave has over 35 years’ experience in the fields of competitive sports,coaching and fitness training. His specialties include functional fitness training for optimal strength, mobility and flexibility, balance and agility training, core strength and stabilization and weight loss. He also specializes in sports-specific training and youth athletic development to increase strength, speed and agility, coordination, and to prevent sports-related injuries. Having worked directly with orthopedic surgeons and physical therapists for almost 20 years, he is skilled and experienced in joint and back surgical pre-hab and post-surgical rehabilitation.

Certifications: ACE and AFAA Certified Personal Trainer, Red Cross CPR/AED

Shirley is committed to helping you achieve your fitness goals.  Combining her experience as a personal trainer and yoga instructor to work harmoniously in building strength, flexibility and endurance; meeting you where you are at this moment with careful consideration in fostering an exercise program with safety, sustainability an enjoyable format kept in mind.

Shirley is an avid outdoor enthusiast and graduate of Life University with great parents, and formerly trained in martial arts-valuing and displaying respect and camaraderie amongst all.  Her goal is to make you feel and look healthy, fit and happy.

Certifications: International Fitness Association, Group Exercise and Personal Training; Yoga Instructor.  AS&HI AED/CPR.  Licensed Cosmetologist, NKY Tech College.

Nancy graduated from Northern Kentucky University in 1995 with a Bachelor of Science degree in Corporate Fitness. She has been with Five Seasons Family Sports Club for 25 years. Her areas of expertise include injury prevention, transitional post-rehab training and overall fitness. She works with all levels of fitness especially helping seniors keep active.

Caroline graduated with a BS from Northern Kentucky University. She works with clients on the reformer, an apparatus which allows you to work in many planes of motion with full range at each joint. Each session builds lean body strength, optimal core control and increased flexibility. She is trained through Balanced Body, a nationally accredited company and has over 1000 hours of instruction.

Certifications: Reformer 1 and Reformer 2 from a master instructor who is an international fitness educator and trainer.

Chelsey was a stay at home mom of three when she discovered her passion for fitness! A devoted soccer player thru high school and avid runner throughout her twenties, when she completed numerous races, Chelsey found her place in the gym when she began weight training. She likes to keep her training sessions challenging yet fun where she incorporates anything from weight training, to cardiovascular training to high intensity interval training depending on each client’s specific goals. Chelsey is driven by her client’s success in and out of the gym and relishes in pushing them to feel and look their best!

Certifications: Personal Training Certification by International Sports Sciences Association